Mindful Movement at St. Mark’s
Parishioners Jilian McGreen and Mike Dillman are excited to offer an Alexander Technique class through the St. Mark’s Yoga Center on Wednesday evenings September 10 through November 19, December 3 through December 17, 6:15–7:15 in the Adams Room.
The Alexander Technique is about noticing and releasing the unconscious habits that create tension in our bodies. Through small, mindful changes, we can find more balance, freedom, and steadiness in the activities of everyday life. Many people find it helpful for reducing stress, improving posture, and moving with less effort. Classes include conversation, gentle movement, and optional light touch.
Please reach out to jilian.mcgreen[at]gmail.com with questions and we look forward to seeing you on Wednesdays!