Yoga Nidra May 16, 3 - 5pm in the Elders Room
Since 1978, St. Mark's Yoga Center on Capitol Hill has offered quality Yoga instruction, convenient location, and affordable prices. Classes emphasize effective breathing, mastery of asanas (comfortably held postures), relaxation, positive thinking, and meditation as elements of healthy spiritual living that promote happiness and true knowledge of self.
First Class Free - Bring a Friend!
NOTE for Paypal users: please be sure click the PAY NOW button and CONFIRM your purchase or it won't go through. SMYC will NOT send a follow-up email. Your Paypal confirmation is your receipt.
Passes are good for all regular SMYC classes. No refunds after 30 days or if used.
5 Classes, 8 Classes or Monthly Unlimited - toggle for your selection