St. Mark's Yoga Center

Since 1978, St. Mark's Yoga Center on Capitol Hill has offered quality yoga instruction, convenient location, and affordable prices. Classes emphasize effective breathing, mastery of asanas (comfortably held postures), relaxation, positive thinking, and meditation as elements of healthy spiritual living that promote happiness and true knowledge of self.

New Schedule & Class Locations

Day	Time	Teacher	Location
Sunday	4:30 to 6:00 PM.	Shermaine Nedd	Arts Studio (upstairs)
Monday	6:00 to 7:05 PM.*	Betsy Cearnal	Adams Room (downstairs)
Tuesday	12:15 to 1:15 PM.	Bonnie	Arts Studio (upstairs)
	6:00 to 7:05 PM.	Christine R.	Room 1 (downstairs)
Wednesday	6:00 to 7:05 PM.	Kelly	Adams Room (downstairs)
Thursday	6:30 to 8:00 PM.	Christine S.	Adams Room (downstairs)
Saturday	10:00 AM. to 12:00 Noon	Paul	Adams Room (downstairs)

Teachers subject to change & substitutes.

First Class Free - Bring a Friend!

Regular Costs:

$70 / 8 classes in 12 weeks
$50 / 5 classes in 8 weeks
$60 / one month unlimited
$15 / single class

The Yoga Center is closed on all federal holidays.

All classes are open to all. Teachers vary in style and method -- try them all!

At St. Mark's Church, 3rd & A, SE on Capitol Hill. Enter through courtyard off A Street. (Capitol South Metro)

For recorded information, call 202/546-4964

* St. Mark's offers a meditation class 7:30 to 9:00 PM. Mondays in the Nave.

St. Mark's Yoga Center 30th Anniversary Master Class Series

Thursday, May 15

Living Yoga: The Life and Teachings of Swami Satchidananda with filmmaker Joshua Greene. The birth of the modern Yoga movement and its impact on the world is chronicled in a new documentary film that informs, entertains and provokes self-inquiry. Q&A following the screening. 8:00 - 10:00 PM. in the Parish Hall / $5 at the door.

Sunday, June 22

Laughing Yoga with Christine Romero. Did you know? Laughing 15 minutes per day can decrease the risk of heart disease by 10 percent! Combining the Joy of Laughter and the Bliss of Yoga, Laughing Yoga is fitness friendly and emotionally uplifting. 2:30 - 3:30 PM. in the Dance Studio. $10 preregistered / $15 at the door

Sunday, July 27

Kirtan with As Kindred Spirits. Rich ethnic rhythms and melodies, with fresh western harmonies and grooves, are crafted with the ancient tradition of kirtan, creating sacred world-music that is both hip and inspired. You will not be able to resist the urge to dance. 2:00 - 3:30 PM. in the Dance Studio. $15 preregistered / $20 at the door